Coach Shyla LaRue

With over three decades of experience in both in-person and online training, I proudly hold certifications as a Functional Health Coach and I am a NASM Certified Strength and Conditioning Coach. My educational background includes a Bachelor of Science Degree from the University of Maryland in Psychology, with a Minor in Sports Medicine.

Throughout my journey, I've thrived in various athletic arenas, excelling in Bodybuilding, Powerlifting, and Strongman competitions. My passion extends beyond competition; I've had the privilege of coaching national-level powerlifting athletes while also transforming the lives of everyday and aspiring athletes.

Now in my 50s, my focus has shifted towards supporting women navigating perimenopause, menopause, osteoporosis, and osteopenia. Collaborating with Regenerative and Functional Health nurse practitioners and physicians, I ensure holistic and comprehensive care for all my clients.

As the landscape of science evolves, so does my commitment to growth and learning. I'm dedicated to staying abreast of the latest methodologies and advancements in the field, ensuring that I provide the most effective and innovative coaching and mentorship.

Regardless of your goals, whether it's overcoming mental barriers or physical challenges, I'm here to guide you. We believe in setting your own pace on the journey to reclaiming your strength and vitality. So, let's embark on this transformative journey together. Get ready to break through barriers and redefine what's possible. Your journey starts now.