Menopause Coaching:

🔥 Embrace Your Strength: Personal Training for Menopause 🔥

Ladies, if you're navigating the journey through menopause, I'm here to tell you: this is your time to shine brighter than ever before. Welcome to Personal Training with Coach Shyla, where we're dedicated to empowering women like you to embrace this new chapter with confidence, vitality, and unstoppable strength.

Menopause is a transformative phase, but it doesn't have to be a roadblock. In fact, it's an opportunity to reclaim your health, redefine your fitness goals, and unlock a newfound sense of empowerment like never before. As your personal trainer specializing in menopause fitness, I'm here to guide you every step of the way.

Together, we'll address the unique challenges that come with menopause – from fluctuating hormones and metabolic changes to bone density concerns and mood swings. Through customized workouts, tailored nutrition plans, and unwavering support, we'll navigate this journey together, ensuring you feel strong, confident, and unstoppable at every turn.

But this isn't just about physical fitness – it's about embracing the full spectrum of your wellness. We'll focus on stress management, sleep optimization, and holistic self-care practices to ensure you feel balanced, energized, and ready to tackle whatever life throws your way.

So, whether you're looking to alleviate hot flashes, boost your metabolism, or simply reclaim your zest for life, I'm here to help you unleash your inner warrior and embrace the power of menopause with grace and determination.

Are you ready to rewrite the narrative of menopause and step into a new era of strength, vitality, and unstoppable confidence? If so, let's embark on this transformative journey together. Your best years are yet to come, and I'm here to help you make them truly extraordinary. Let's do this, ladies! 💪

We also offer a complimentary assessment. Please note–the session is 100% complimentary only if clients purchase a training package in advance right after the first session.  For all other clients, the session will be 50% off.

*all programs require a 30 day notice for cancellation.