SHYLA LARUE FITNESS

Train for LIFE

  • POWERLIFTING

    From training blocks to meet day and everything in between. Let’s not just reach your goals, but crush them.

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  • LIFESTYLE FITNESS

    Need more energy for yourself and your family? Want to be harder to kill? You don’t need to be a bodybuilder or powerlifter to benefit.

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  • AGING & MENOPAUSE

    Getting older sucks, training with a coach who has experience with clients over 50 and can tailor your program accordingly can help.

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  • FUNCTIONAL HEALTH

    Having trouble with accomplishing the body composition you want? Hesitant to train because of injuries? We can look at the whole package with blood panels, supplement recommendations, etc.

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WHAT CLIENTS HAVE TO SAY

  • I was a San Francisco firefighter and I sustain many injuries during the course of my career. At age 60, my strength had greatly diminished and the doctors recommended that I have both knees and one hip replaced. I wanted to get strong prior to the surgeries so that my recovery would be easier. I started training with Shyla and to my surprise, her diligent coaching has made me feel better than all of the physical therapy, nerve blocks and Cortisone injection that Ive received in the past. She customized workouts that addressed each of my injuries. Since I started working with her I have regained strength, flexibility and joint stability. My quality of life is greatly improved, and I have cancelled my surgeries.

    — PHIL

  • I have been training with Shyla LaRue for 10 months now, being post menopausal comes with additional challenges. Shyla has guided me through the hurdles and am loving the results, and am eating more than ever . Eat more protein!!!!!!

    — DARLA

  • I can say without reservation that Coach Shyla LaRue has consistently kept me motivated, excited and entertained in her programming. She has often had to deal with my various work schedules and occasional absences and has done so with great flexibility. All that and there is distinct results thanks to the thoughtfulness of the programming and coaching.

    — ANDY

  • I highly recommend Shyla LaRue. I joined a couple years ago and this has been the best programming/coaching, hands down. Coach Shyla has helped guide me with perfecting form, gaining confidence and overall strength. I am training for a Powerlifting competition and have seen my body transform in this short time. I am excited to see the strength I will have in the next couple months!!

    — AMY

  • For years, I did my own programming and wasnt meeting my goals. Since I started training with Shyla last year, I have met my goals and am striving higher. I am beyond happy with the programming she has created for me. She has the experience and knowledge to create a great workout that efficiently meets your training needs. I highly recommend her!

    — Jamie, M.D

  • Im 60 yo and have some health issues. I lost significant amount of my muscles during my illness and could hardly lift a frying pan. I have been looking for a professional fitness trainer for about 6 months. I checked every gym and fitness studio in the area. I knew exactly what Im looking for and finally I found Shyla LaRue. Shyla is extremely professional, honest, down to earth person! She knows how you feel and what you able to achieve today at the moment youre entering the gym and before you know how you exactly feel. Her intuition, the knowledge and confidence amaze me all the time. I started to see the results of our training after 2 weeks. And after nearly 6 months with Shyla I can do things that I couldnt think about for a couple of years. I dont need any help to lift heavy things like dog food, soil mix bags or 5 gallons bottles of water. I even can lift my 63 lb dog! I became stronger than I was in my 40th. I recommend to all seniors to start with weightlifting. It will change your life for good and make you much more independent in your daily life. Shyla will help you to get stronger and healthier with most effective and powerful way.

    — MARINA

  • Shyla is amazing. She is super smart and doesnt just talk the talk, she walks the walk. She knows her stuff and is very caring towards her clients. I absolutely love her. Go train with her, you won't be disappointed.

    — AMANDA